Qualifications and Training
Here’s more information about me and Silver Birches Counselling. I’ve written about themes in my work and how to make a free initial appointment here.
I am a fully trained, BACP-registered counsellor with a Postgraduate Diploma in Humanistic Therapeutic Counselling from Brighton University.
My Humanistic training emphasises the human capacity for growth and development. I have also completed additional training in Lifespan Integration (LI), Trauma, Attachment, Loss and Grief, Compassion Focussed Therapy, working with Anger and using creative methods.
I previously worked in paid and unpaid roles in mental health support, a Women’s Centre drop-in, public access IT, adult learning for refugees and asylum seekers, and supporting adults with learning disabilities and / or Autism.
How I work
I offer you a safe, confidential space to explore what is happening in your life. This is mostly by talking, sometimes by writing, drawing, using images and noticing physical sensations.
Some clients know exactly what they want, but not always, so don’t worry if you feel unsure about where to start. I will work with you to find a way of expressing what you want to do. It’s true that people often come because something feels ‘wrong’, however your sessions do not have to be problem-saturated! Your feelings, thoughts and emotions are all welcome in our work, we will not ignore the hard stuff but we also look for the light and laughter when we can.
I will not make you talk about things you don’t want to talk about. We will take it at your pace.
Diversity and Inclusion
As part of my work – and how I want to live in the world – I have an ongoing curiosity about, and commitment to, diversity and inclusion. This includes educating myself about privilege and unconscious bias, and examining my own beliefs and prejudices. I have sought out conversations, information and CPD on race, disability, sexuality, gender identity and expression, and intersections there-in.
As a therapist it is essential to me that people feel seen and valued, so they feel safe in our work together. This means my research and personal work is life-long. I’m happy about this, because when people are included in society as their full selves, life is richer for everyone.
Why Silver Birches Counselling?
I have always enjoyed being outdoors and in nature. During a difficult period in my life I used to visit a wooded area full of silver birches, and it became a soothing place for me. In mythology, birch trees represent renewal, healing and new beginnings – appropriate symbolism for a counselling practice!