Welcome
Hello and welcome to my website. My name is Sara and I am an experienced, BACP-accredited therapist offering one-to-one counselling, workshops and groups in Portland Road in Hove, Sussex, and also online.
I am passionate about helping people to find more contentment in their lives. I have worked with many clients on a variety of issues, however I have particular experience with grief, loss and bereavement, patterns in relationships, loneliness, low self-esteem, anger, fertility issues, and trauma.
In addition to regular therapy, I also offer Griefscope grief therapy sessions, including 1:1 and small group workshops. More about Griefscope sessions here.
Maybe you don’t know why things aren’t OK, or you have a sense of being out of step with the world. If so, it can be difficult to know what needs to change. I’ve included more about me and what I work with so you might recognise some of your own experience, and what I may be able to help with.
How counselling can help
Counselling can be helpful as it provides a safe, supportive, non-judgemental and confidential space to talk to someone who is not already involved in your life. I can help you explore what’s happening, help you notice your patterns and in doing so, gain new insight on the connections between your experiences and the way you feel and act. This understanding can open up new possibilities for change, offer up new choices and get you unstuck.
Please have a look around my website, and contact me with any questions, or to book an appointment.
